STAYING MOTIVATED | STAYING HEALTHY

With gyms closed and most medical professionals conducting appointments via telehealth, it's more important than ever to do our home exercises to stay as strong and healthy as possible, and maintain the progress we've gained from our physical therapy sessions.

2019 Update

I've been absent for a while. Honestly, this is the first time I've even been able to go near my keyboard and to attempt to write. It hurts, but in a good way. It aches the way that muscles do after physical therapy. There's that sharp pang followed by a sigh of relief after relocating a joint.